Embracing Bodies Fitness

5.0

Princes Highway
Falls Creek New South Wales 2540

Our Booking PolicyWOMEN ONLY
You will get address when you book. Information package with directions and payment options will be emailed to you after your first booking.
Classes inside in winter :)

Services

Classes

Give your body the love it deserves!
This class is designed to help you move better, release tension, and feel amazing in your own skin.

We’ll flow through a mix of deep stretches, mobility drills, and mindful movements that:
✅ Improve flexibility
✅ Ease sore or tight muscles
✅ Increase range of motion
✅ Boost recovery
✅ Leave you feeling relaxed & recharged

Perfect for all fitness levels!
Whether you’re working out regularly, recovering from training, or just want to feel less stiff and more free in your body.

Think of it as your weekly reset!
A chance to slow down, breathe, and give your body the attention it needs.

Tabata (Women Only)

45 mins$15

Tone, Sculpt & Sweat (Women Only)

1 hr$15

Tone, Sculpt & Sweat is a dynamic and energising workout designed to help you build strength, improve muscle definition, and torch calories. Using light 1kg and 2kg weights, this class combines targeted strength training with high-energy movements to sculpt and tone your entire body. Perfect for all fitness levels, you'll focus on key muscle groups while boosting your endurance and core stability. Whether you're just getting started or are continuing your fitness journey, this class will leave you feeling strong, sweat-drenched, and accomplished.
Get ready to lift, tone, and feel the burn!

Circuit (Women Only)

1 hr$15

Low Impact (Women Only)

1 hr$15

Step (Women Only)

45 mins$15

Strength & Conditioning

45 mins$20

Focusing on building strength with heavy lifts and high-intensity conditioning exercises. Designed to improve overall fitness, muscle strength, and endurance, this class will challenge you to lift heavier and push your limits.
With a shoeless, comfortable environment (socks or barefoot), you’ll work on compound lifts, conditioning drills, and functional movements. The intimate class setting (limited to just 3 people) ensures personalised attention and a supportive atmosphere for everyone. This class will help you build power, endurance, and confidence in your fitness journey.

embracingbodiesfitness@gmail.com

https://embracingbodiesfitness.com.au

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Booking policy

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Reviews

11 reviews

sand broome
··from Google
I really enjoyed my step class. Super friendly group of women and a solid, enjoyable 45 mins of step. AJ is easy to like and leads a fun class.
Wendy Stephens
··from Google
I've just started a 6 week challenge with AJ @ Embracing Bodies Fitness, after attending a few sessions there over the last few months. AJ is fantastic!! I felt comfortable from the word go. After every session I have more energy & I feel great. Everyone is friendly there & the structure of the sessions are really good & easy to follow, even step !! I would recommend Embracing Bodies Fitness no problems.
Catharina James
··from Google
Amazing, love the environment. Such a great space to be supported in your fitness journey!
Terry Moroney
··from Google
Training with AJ at Embracing Bodies is the best decision I’ve ever made. If you’re looking to transform not only your body but your mindset, Embracing Bodies is the place to do it.
Michelle Plummer
··from Google
I hadn’t worked out in a few years and gained extra weight. I was nervous about starting the classes. From day one AJ made me feel welcome and comfortable. The environment AJ creates is where everyone at whatever level feels comfortable & confident to workout. AJ works with you so you’re always hitting new personal goals.
Janette bardallo
·
So impressed with AJ she gose out of her way to make my fitness journey fun and give me so much knowledges along the way highly recommended her class AJ Has a beautiful soul that give her all to her lady's come and joined us